#330 – 90-day-game-plan DAY 16 – INTERRUPTING YOUR HABITS
Welcome to day 16 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Yesterday you wrote down your negative and positive habits. Today we learn how to break them. Three ways: Focus, Words, Body.
Dr. Julian Hosp