#383 – 90-day-game-plan DAY 69 – MONTHLY CHILL DAY
Welcome to day 69 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. I know, it seems as if you are only chilling, right? Well, actually, if you are doing the plan properly, these chill days are necessary. We are using our monthly chill day today.
Dr. Julian Hosp