D.A.B.

dab.25stories.org/385

#385 – 90-day-game-plan DAY 71 – FURTHER TRAINING

Welcome to day 71 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. This week we will talk about options that you can do after your 90 days. Today we talk about some 1:1 training. Book your session now: http://coachme.julianhosp.com

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dab.25stories.org/384

#384 – 90-day-game-plan DAY 70 – TENTH WEEKLY CHEAT DAY

Welcome to day 70 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Congratulations to finishing your tenth week. You have totally earned yourself this tenth cheat day.

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dab.25stories.org/383

#383 – 90-day-game-plan DAY 69 – MONTHLY CHILL DAY

Welcome to day 69 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. I know, it seems as if you are only chilling, right? Well, actually, if you are doing the plan properly, these chill days are necessary. We are using our monthly chill day today.

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dab.25stories.org/382

#382 – 90-day-game-plan DAY 68 – PRACTICE MAKES PERFECT

Welcome to day 68 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. The concept of frames might be new to you – that’s why you should practice to get perfect.

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dab.25stories.org/381

#381 – 90-day-game-plan DAY 67 – HOW TO CONVINCE ANYONE OF YOUR IDEAS BY USING FRAMES

Welcome to day 67 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Whether you are pitching someone a business or you just try to convince your spouse or partner to join you for dinner. You have to have others buy into your ideas if you want to get stuff done. This is how you do that by using frames.

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dab.25stories.org/380

#380 – 90-day-game-plan DAY 66 – WHAT ARE FRAMES?

Welcome to day 66 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. So, what are these frames exactly and what are the most important ones?

1. Power Frame: crush with Price Frame (Take away) & Disruptor (funny & intrigue) & Expert frame
2. Time Frame: crush with power frame and show you have even less time
3. Expert / best idea Frame: crush with funny frame
4. Reasoning / legal Frame: crush with Intrigue & Funny Frame
5. Funny Frame: crush with Moral Frame
6. Moral Frame: crush with intrigue & expert / best idea frame
7. Intrigue Frame: crush with time & price frame
8. Price Frame: crush with Status frame
9. Status frame: crush with Expert frame (situational)
10. Anaylist Frame (BAD!) crush with intrigue frame

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dab.25stories.org/379

#379 – 90-day-game-plan DAY 65 – THE SAUNA STORY

Welcome to day 65 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. We are in the week about framing and so today I want to tell you a story that happened to me in the Sauna, that will give you a good idea about what framing actually is.

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dab.25stories.org/378

#378 – 90-day-game-plan DAY 64 – HOW TO USE YOUR BRAIN PROPERLY

Welcome to day 64 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. No, I am NOT implying that you are not smart. What I am saying is, that your brain many times tries to do something to you, you actually don’t want it to do. Let me explain.

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dab.25stories.org/377

#377 – 90-day-game-plan DAY 63 – YOUR NINTH CHILL DAY

Welcome to day 63 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your ninth chill day.

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dab.25stories.org/376

#376 – 90-day-game-plan DAY 62 – THE TEN SUPPLEMENTS I USE

Welcome to day 62 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today I want to share the ten supplements I use on a regular basis:

1. 30g Proteinpowder after sports
2. Yerba Mate Tea and max. 2 coffees a day
3. Omega-3-Oil (vegan): 2 to 3g per day
4. MCT-Oil: 2 to 3 spoonful per day
5. No Multi-Vitamin but lots of veggies and Vit D3 3.000 I.E. per day
6. Magnesium: 400mg per day
7. Zinc: 50mg per day in the evening
8. EGCG (from Green Tea): 200 mg per day for extra energy
9. Greens/Superfood Powder
10. Glucomannan 3 to 4g per day

 And as a bonus: Melatonin to fight Jetlag

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