D.A.B.

http://dab.25stories.org/335

#335 – 90-day-game-plan DAY 21 – THIRD CHILL DAY

Welcome to day 16 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your third chill day. Use it and reflect! How have the first three weeks been?

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http://dab.25stories.org/334

#334 – 90-day-game-plan DAY 20 – PART 3: RELATIONSHIPS

Welcome to day 20 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is part 3 of your rituals: relationships. We all have mostly 3 areas where we suffer especially a lot: Emotions (part 1), finances (part 2) and relationships (today). Tomorrow is our third chill day… Take the day off and use it!

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http://dab.25stories.org/333

#333 – 90-day-game-plan DAY 19 – RITUAL 2: FINANCES

Welcome to day 19 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today it is part 2 of your rituals: your finances. Part 3 will follow tomorrow.

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http://dab.25stories.org/332

#332 – 90-day-game-plan DAY 18 – RITUAL 1: READING

Welcome to day 18 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today we will talk of the first of 3 rituals that I find are a must in every successful person’s life. We start with reading. For a list of 10 great books, check out this one: http://10books.julianhosp.com

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http://dab.25stories.org/331

#331 – 90-day-game-plan DAY 17 – CREATING POWERFUL ALTERNATIVES

Welcome to day 17 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Yesterday we talked about how to disrupt your bad habits. Today we talk about how to create powerful alternatives and what an alternative needs to provide, in order to actually work.

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http://dab.25stories.org/330

#330 – 90-day-game-plan DAY 16 – INTERRUPTING YOUR HABITS

Welcome to day 16 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Yesterday you wrote down your negative and positive habits. Today we learn how to break them. Three ways: Focus, Words, Body.

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http://dab.25stories.org/329

#329 – 90-day-game-plan DAY 15 – RITUALS VS. HABITS

Welcome to day 15 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days.
Just like mentioned yesterday this week we will talk about rituals vs. habits. It is a topic we covered partially already, but here we will go quite intense into everything. Let’s start!

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http://dab.25stories.org/328

#328 – 90-day-game-plan DAY 14 – SECOND CHILL DAY

Welcome to day 14 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your 2nd chill day so far – unless you are working on a habit, which was a question I got last week and will also be the topic from tomorrow on. Do not forget to reflect the week!

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http://dab.25stories.org/327

#327 – 90-day-game-plan DAY 13 – PEER PRESSURE

Welcome to day 13 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days.
Here is how you know your 90 days are going well: Others are complaining and are creating peer pressure. This is what I mean.

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http://dab.25stories.org/326

#326 – 90-day-game-plan DAY 12 – NON-NEGOTIABLES

Welcome to day 12 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today we will talk about non-negotiables in your game plan.

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