D.A.B.

http://dab.25stories.org/325

90-day-game-plan DAY 11 – THE 80/20 RULE

Welcome to day 11 of your 90 day-game-plan. This is Dr. Julian Hosp and I’m going to be your 1 on 1 trainer for those 90 days. If you saw the title of the 80/20 rule and you will be like: “Isn’t this the same thing we talked about yesterday?” No, it’s the 80/20 principle.

Yesterday we talked about the 20/80 principle, which is the other way around. The reason is the following: Yesterday we reflected on what is the single most important thing you should be doing that gives you a lot of results. Today were going to flip it around: What are the 80% of things that give you almost no results however you still keep doing them just for the heck of it?

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http://dab.25stories.org/324

90-day-game-plan DAY 10 – THE 20/80 PRINCIPLE

Welcome back and welcome to day 10 of your 90-day-game-plan-challenge. My name is Dr. Julian Hosp and I’m going to be your 1:1 Trainer for those 90 days. As mentioned already yesterday this week will be dedicated to really get down into the nitty gritty. We will get you some concrete strategies on what you can do and what you actually should be doing.

Today I want to talk about the so-called Pareto principle –  the 20/80-rule. If you already know the principle, still, don’t switch off as I am telling you really good things that you need to apply and you probably have not heard yet.

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http://dab.25stories.org/323

90-day-game-plan DAY 9 – YOUR EVENING ROUTINE

Hey, welcome back to the 9th day of the 90-day-game-plan. Did you do your action from yesterday? This entire week is going to be about there is to do. Today we’re going to talk about a question I’ve received a lot: “Julian, what do your evenings look like?” So, let’s dive into that. Btw.: I hope you like what I am doing for you here for free. If you do, please leave me a review on iTunes. It seriously only takes 1 minute; however, it will help others find this free resource as well:

http://getpodcast.reviews/id/1114295805

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http://dab.25stories.org/322

90-day-game-plan DAY 8 – LET’S GET BACK INTO ACTION

It is day 8 of the game plan. How was your chill day yesterday? Did you reflect? I hope so. Today we are back into action AND we talk about what exactly there is to do. Remember, we started with the WHY, went into the HOW and this week is all about the WHAT. There is a process to all of this, so just follow along!

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http://dab.25stories.org/321

90-day-game-plan DAY 7 – REFLECT ON YOUR FIRST CHEAT DAY

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http://dab.25stories.org/320

90-day-game-plan DAY 6 – YOUR MORNING PART 3 of 3

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http://dab.25stories.org/319

90-day-game-plan DAY 5 – YOUR MORNING PART 2 of 3

It is day 5 of the game plan. We will stay in the zone to go full speed with our plan. Today we continue our morning ritual from yesterday and we will talk about 5 physical aspects:

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http://dab.25stories.org/318

90-day-game-plan DAY 4 – YOUR MORNING PART 1 of 3

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http://dab.25stories.org/317

90-day-game-plan DAY 3 – MODELING SOMEONE

It is day 3 of the game plan. Today it is about who could you model for your success?